Own your Frequency Elevate your Life

Book a 1:1 session that feels right for you, and begin your journey toward greater clarity and support.

If you're not sure where to begin, a free 15-minute consultation can help us gently explore what’s best for your unique journey. This is a relaxed, no-pressure space where we can connect and see how I can support you during this time. Together, we’ll find the right path forward.

FAQs

in-person Reflexology:

  1. What is reflexology, and how does it work?
    Reflexology is a therapeutic method of applying pressure to specific areas of the feet, hands, or ears to promote relaxation and healing in corresponding parts of the body. It helps balance energy and encourages the body’s natural healing processes.

  2. What can I expect during a reflexology session?
    During a session, you’ll remain fully clothed, except for your shoes and socks. I’ll use gentle pressure on reflex points in your feet or hands, helping to relieve stress, improve circulation, and support overall well-being.

  3. Is reflexology painful?
    Reflexology should not be painful. Some points may feel tender or sensitive, which can indicate an area that may need attention. I will always adjust the pressure to ensure your comfort.

  4. How many sessions will I need?
    The number of sessions varies depending on your goals and individual needs. Some people experience benefits after just one session, while others may prefer ongoing treatments to maintain balance and well-being.

end-of-life-doula

  1. What is an end-of-life doula, and how can they help?
    An end-of-life doula provides emotional, spiritual, and practical support to individuals and their families as they navigate the final stages of life. I offer guidance, companionship, and help with end-of-life planning to ensure the process is peaceful and aligned with your wishes.

  2. What services do you provide as an end-of-life doula?
    My services include advance care planning, companionship and end-of-life conversations, grief support, vigil work, resources and referrals, and self-advocacy for you and your loved ones.

  3. When should I reach out to an end-of-life doula?
    You can reach out at any stage of the journey. Some people choose to work with a doula during the early stages of illness, while others may seek support as the end of life approaches. There is no right or wrong time.

  4. How can a doula support my family during this time?
    I help families by providing emotional support, facilitating difficult conversations, and offering practical guidance. I can also assist with creating meaningful rituals or helping families navigate the dying process in a way that honors their loved one.

  5. Do you offer grief support after my loved one has passed?
    Yes, I offer grief work and emotional support to help individuals and families process their loss and begin the healing journey after the death of a loved one.